Welcome to NICE-N-FIT.
My strength training program will enable you to lose those unwanted pounds and inches all while gaining muscle and definition. You will improve your overall health and appearance. My unique approach starts with a personal assessment that includes your medical history, physical measurements of body fat, weight, muscle strength, stability, muscle imbalances, posture and flexibility as well as a detailed description of your food cravings, water intake, food consumption, current activity level and a thorough evaluation of your goals. I will then personalize your training needs based on your individual body type and lifestyle and will help you transform both your body and your mind.
I will help you get the results you want!
No Long Term Contracts!
Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, nutrition, and health. I will show you correct physical exercise techniques and inspire you to exercise with determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that will uplift you through fitness and good health.
Training and seeing results is my passion so whether you prefer the flexibility of sessions in your home, in the gym and/or with a friend, I will tailor a program that optimizes your ability to see results and fits within your budget. I won't just show you how to do an exercise, I will help you set goals and reach them.
I will help you: